PTSD Recovery Blog

Kevin William Grant- Counsellor / Life Coach

What Is Posttraumatic Stress Disorder?

Posttraumatic stress disorder (PTSD) is a psychiatric disorder that can occur in people who have experienced or witnessed a traumatic event such as a natural disaster, a serious accident, a terrorist act, war/combat, rape or other violent personal...

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The 3 Stages of Trauma and PTSD Recovery

Moving on past trauma, for many people, can feel like it will take a lifetime. For this reason, many people drop out of therapy and give up.  Trauma recovery takes time, and it’s a process we can’t rush. We have to take baby steps and allow ourselves...

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PTSD Myths. Separating Fact from Fiction.

PTSD is often misunderstood because PTSD survivors typically resist telling their friends or loved ones about their diagnosis because they are afraid they will be viewed as dangerous or unstable. PTSD survivors may resist treatment because they believe...

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Nine Signs Your Co-Workers are Creating a Toxic Culture

We often link toxic work cultures to a few toxic employees within an organization. The reality is that the environment and culture of the organization must be already damaged for these people to have a dominating and lasting effect. Corrupt colleagues...

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Yes, Your Boss Can Give You PTSD!

The reality of workplace bullying, abuse, and harassment is becoming accepted because of the #MeToo movement. The psychological harm trauma causes someone at work is being recognized, but it remains rare for the damage to be acknowledged as PTSD. 

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