Kevin's action-oriented approach to counselling and life coaching will help you take decisive and transformational steps to create a positive, healthy, balanced, and rewarding life. He is passionate about supporting clients recover from emotional and mental health issues. He brings tools from Cognitive, Narrative, Solution-Focused, Trauma-Informed, and Person-Centre approaches to my work with clients. I will help you reflect deeply on yourself and your life in a respectful, safe, supportive environment.
You've found ways to make it this far during this COVID-19 pandemic. These suggestions will help you build compassion and resilience so you can find your path forward while protecting your mental health.
Some couples forced to stay at home together during the pandemic have found all that togetherness trying. Here are some tips that will help you stay together by managing conflict effectively.
Build a personalized PTSD recovery plan with educational material, workbook exercises, and proven tips and techniques.