Kevin's action-oriented approach to counselling and life coaching will help you take decisive and transformational steps to create a positive, healthy, balanced, and rewarding life. He is passionate about supporting clients recover from emotional and mental health issues. He brings tools from Cognitive, Narrative, Solution-Focused, Trauma-Informed, and Person-Centre approaches to my work with clients. I will help you reflect deeply on yourself and your life in a respectful, safe, supportive environment.
The Cognitive-Behavioural Therapy approach works by positively impacting the two-way relationship between thoughts (“cognitions”) and behaviours.
You've found ways to make it this far during this COVID-19 pandemic. These suggestions will help you build compassion and resilience so you can find your path forward while protecting your mental health.
Build a personalized PTSD recovery plan with educational material, workbook exercises, and proven tips and techniques.