Stress, anxiety, depression, trauma, bullying, and burnout have all become "accepted realities" of the modern workplace. This book will unpack contemporary workplace realities, educate you about PTSD, and help you build your personalized recovery plan for transformation and recovery.
This recovery program has six core purposes:
Recovering from Workplace PTSD is divided into four sections from self-discovery to recovery. Some of the sections may be more relevant to you and your situation than others. You can dip in wherever you like because each section stands alone.
“A fantastic resource for mental health professionals working with PTSD survivors. Filled with useful information and powerful techniques.”