This recovery program begins by validating your experiences and breaking through any denial you may be experiencing by examining all the ways you could be traumatized at work.
Once you understand how you’ve been traumatized, you’ll learn about how PTSD develops and how to break through the defenses that protect you from the painful experiences you’re facing.
Armed with a deeper understanding of what PTSD is, how it develops, and how you react to trauma, you will be able to identify the support you’ll need to heal and recover.
Useful tools and techniques will help you connect with and build your team of support professionals and advocates. Once you begin working with your team, you’ll start the recovery process by acquiring a set of skills and techniques to help you weather the storm and begin healing.
Recovery will take you on a journey of grieving, mourning, and letting go, which will transport you to a new sense of calm and acceptance. I’ll break down this journey into the stages you’ll travel through to get to the other side.
Finally, I’ll share helpful ways to maintain your recovery, manage setbacks with compassion, and track your progress so you can proactively navigate the inevitably choppy waters as you continue your healthy and productive recovery.